Health & Fitness During Isolation

Staying Fit and Healthy

During isolation it is vital that government guidance on social distancing and non-essential travel are followed.   This will mean that your child will not be able to move around as much as they normally do.  Being less active means taking fewer steps, which can impact negatively on mental health, physical health, concentration and moods.  

Despite having to stay at home more, it is still possible to keep fit and healthy which will also help you to maintain better and more positive mental health and well being.

Below are just a small selection of links to videos which can support you on what you are able to do.  Click on them and have some fun!

 

Yoga videos  -   https://www.youtube.com/watch?v=4ZpkRAcgws4

                            https://www.youtube.com/watch?v=VaoV1PrYft4 

 

Zumba videos   -   https://bit.ly/2xOQ47a https://bit.ly/39WHSQm 

 

Body Weight workouts  -  https://www.youtube.com/watch?v=kAXg3cM0UCw 

 

APPS

Nike Training Club: A range of body weight workouts and yoga sequences for all levels